Therapeutic yoga is a holistic form of physiotherapy that combines traditional yoga principles with modern rehabilitation techniques. It aims to relieve pain, improve flexibility, correct posture, and restore overall well-being by addressing both physical and emotional aspects of health.
Our certified therapists conduct a detailed assessment to understand each patient’s health goals and limitations. Based on that, we create customized yoga sequences that include gentle stretching, strengthening asanas, pranayama (breathing techniques), and relaxation practices. The sessions help improve mobility, reduce chronic pain, and enhance mind-body harmony.
